1. Eat whole, natural foods.



2. Eat only foods that will spoil, but eat them before they do.



3. Eat naturally raised meat including fish, seafood, poultry, beef, lamb, game, organ meats, and eggs.



4. Eat whole, naturally produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses, and sour cream.

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5. Use only traditional fats and oils including butter and other animals fats, extra virgin olive oil, expeller pressed sesame and flax oil, and the tropical oils: coconut and palm.

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6. Eat fresh fruits and vegetable, preferably organic, in salads, soups, or lightly steamed.

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7. Use whole grains and nuts that have been prepared by soaking, sprouting, or sour leavening to neutralize phytic acid and other anti-nutrients.

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8. Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages, and condiments to your diet on a regular basis.

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9. Prepare homemade meat stocks form the bones of chicken, been, lamb, or fish and use liberally in soups and sauces.

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10. Use herb teas and coffee substitutes in moderation.

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11. Use filtered water for cooking and drinking.

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12. Use unrefined Celtic sea salt and a variety of herbs and spices for food interest and appetite stimulation.

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13. Make your own salad dressing using raw vinegar, extra virgin olive oil, and expeller pressed flax oil.

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14. Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated can sugar juice, and stevia powder.

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15. Use only unpasteurized wine or beer in strict moderation with meals.

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16. Cook only in stainless steel, cast iron, glass, or quality enamel.

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17. Use only natural supplements. (See this website!)

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18. Get plenty of sleep, exercise, and natural light.

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19. Think positive thoughts and minimize stress.

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20. Practice forgiveness.

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From the Redding Chapter of the Weston A. Price Foundation